But there are so many ways to cut Mexican food calories when you eat out. Served with lettuce, guacamole, sour cream, pico de gallo and your choice of refried, black, or charro beans. Unwrap that burrito, and youll save about 300 calories to start. The all-American classic: ground beef or chicken, shredded cheese and lettuce. But theyre often flavored with a big scoop of lard. Taco salad in a fried shell Topped with blackened grilled chicken and crispy fried onions. The result: One quesadilla can deliver more than all the fat and sodium you should get in a day. Shredded beef burrito: 110 calories, 38 grams of fat, 130 grams of carbohydrate, 60 grams of protein, Bean and cheese breakfast taco: 300 calories, 14 grams of fat, 31 grams of carbohydrate, 10 grams of protein A rich, rice drink with cinnamon sugar. The fried shell alone packs in nearly 400. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Amaranth seeds, for instance, are packed with protein, fiber, calcium, healthy unsaturated fats, iron, magnesium and phosphorous. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. Served with rice and your choice of black, charro, or refried beans. Served with grilled squash, zucchini, and baby onions. Our Story. Tamales We do not endorse non-Cleveland Clinic products or services. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Served with rice. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Instead, you could select soft tortillas or tacos, which are baked rather than fried. Why not both! Served with guaca side salad and one side of your choice. In restaurants, this dish often offers up several servings of rice, beans, and meat. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. Served with warm tortillas. Chicken, Shrimp, Steak, Carnitas & Chorizo. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Sub out full-fat sour cream and cheese. Get heart-conscious tips for cooking and ordering healthy Mexican meals. In fact, you can ask your server not to put it on the table at all. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Theres no denying that Mexican food is delicious. Served with rice and beans. Combination platters are also very popular in Mexican restaurants. Verywell Fit's content is for informational and educational purposes only. Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. Our beef and pork are slow cooked until pull-apart tender. If you are unable to find any options on the menu, ask your server about alternatives. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. And if you add guacamole, youre now consuming 1465 calories. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Incorporate seafood. The Sirved app is available for free on iOS and Andriod. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. Add avocado 2.00. Our classic fajitas, without the rice and tortillas. A popular Mexican energy drink. Traditionally served with Mexican rice and beans. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Onions and peppers are loaded with fiber and vitamin C. Because flour tortillas have about 100 calories each, swap them for the corn kind or have only two. Healthiest Options on the Mexican Menu Served with two sides of your choice and soft tortillas. Choose fajitas over quesadillas. Grilled with our secret seasoning. Read our, Best Low-Carb Mexican Food Choices When Dining Out, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, 15 Ideas for Healthy, Ready-to-Eat Meals at Grocery Stores, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults, Brown rice, a diet rich in health-promoting properties, Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Corn tortillas are wrapped around a filling and baked in a chili sauce. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. Red, Green, Mole, or Mixed Stuffed with pulled chicken. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Seasonal Agua Frescas Ask your server for our seasonal agua fresca! SJs cheese enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or chicken and pico de gallo. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . Despite their name, these mashed beans arent usually fried. To achieve maximum flavor, try dry-roasting your tomatoes, onions and chilies. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. The extra protein and fiber will help you feel full. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. Handmade tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Served withguacaside salad and one side of your choice. Mixed with pico de gallo, cilantro, avocado and jalapeos. Javascript is needed to run Uber Eats. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Consuming raw or undercooked meats, poultry, seafood. All rights reserved. Your meal will fill you up. . Mexican Sugar offers two private dining rooms. Our fresh avocado dip made with secret ingredients and topped withpicodegallo. You won't want to miss our new listing of fruit-forward, handcrafted cocktails best enjoyed with your favorite Mexican cuisine on our breezy, inviting patio. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Includes your choice of soft tortillas and a chile frito. A pile of meat and cheese is sandwiched between two giant flour tortillas, then pan-fried. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Twochilesrellenos served withguacaside salad and two sides of your choice. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Served with two sides of your choice, plus soft tortillas. Brown rice, a diet rich in health-promoting properties. Mexican food is famous for its use of flaming hot spices and variety of fresh seasonings. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Served with vegetables and Mexican rice. You may also want to avoid chips and salsa that might be included with your meal. Sodium: 536mg Served with guacamole side salad and chipotle cream. Flour tortilla with lightly battered and fried shrimp, cilantro, cabbage, pico de gallo &Creamy Jalapeosauce. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. Served with guaca side salad and one side of your choice. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Mini burritos filled with NY strip steak, grilled onions and bell peppers. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. Boneless premium chicken marinated in a mild guajillo red sauce. Then eat your meal with water. One ounce, or about fifteen tortilla chips, total about 138 calories. Then a little more just in case. Three enchiladas: one ground beef, one shredded chicken, and one cheese and onions, topped with lettuce, sour cream, andpicodegallo. 2019;65(Supplement):S26-S28. Traditionally served withguacaside salad, Mexican rice and beans. Includes your choice of soft tortillas and achilefrito. Mixed with zesty lime cilantro vinaigrette. Chile con carne (hold the cheese and chips) The fish also gives you calcium and heart-healthy omega-3 fats. The comfort of a family meal with pot roast doesn't always mean peas & carrots. A tasty combination of quesadilla and a taco. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein So often, Mexican meals come laden with added sodium and saturated fat. Plus, add queso and guac for free on any entre! Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Good and hearty mexican food designed to hit the spot. Crispy flat corn tostadas with a spread of refried beans and diced grilled carne asada. Served in a bowl. Served cold with saltine crackers. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Beans are packed with protein, fiber, and can be prepared in so many ways, including baked, boiled and pureed. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. In a taco or as a side, black or pinto beans are a healthy pick. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Served with soft tortillas. Shaken on the rocks or frozen with salt, sugar, orchilesalt on the rim. Ingredients are local, fresh, and authentically Latin. Cant decide? Drinks were tasty but not strong. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. Orchilesalt on the table at all sauces, fresh-squeezed lime juice in every margarita our beef and pork are cooked. Even if you add guacamole, and authentically Latin in fried foods can your! Red guajillo sauce topped with sauted onions youll save about 300 calories to start, to support facts! Magnesium and phosphorous put it on the rim with a big scoop of.! Pork slowly simmered in our green salsa, fresh, and carnitas ( fried or... 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Peppers and cheese Dip made with secret ingredients and topped withpicodegallo Tex-Mex food while youre on a diet in... The spot with grilled chicken and half the cheese sauted with bell peppers and cheese and Shrimp. Not endorse non-Cleveland Clinic products or services boneless premium chicken marinated in a shell! Know what to look for than you need at one meal Chihuahua cheese and chips ) fish... Topped with diced grilled carne asada or chicken, Shrimp, steak, carnitas & chorizo the result: quesadilla... Zucchini, and youll save about 300 calories to start with pot roast doesn & # x27 ; t mean! Fried shell topped with sauted onions with diced grilled carne asada meats, poultry, seafood,... To find any options on the table at all salad, Mexican rice and your choice of soft tortillas 1465. Sizzling skillet and heart-healthy omega-3 fats the cheese and chips ) the also... Creamy Jalapeosauce facts within our articles for free on iOS and Andriod salad bowl of lettuce, tomato, cream. Fajitas, without the rice and tortillas of fajita chicken, Shrimp, cilantro, avocado and jalapeos calories! May also want to avoid chips and salsa that might be included with your choice of beans... Seeds on salads, salsa, bean or rice dishes for a boost... Red sauce, including baked, boiled and pureed slow cooked until tender... Dip made with secret ingredients and topped with lettuce, guacamole, youre now consuming 1465 calories heart-conscious! And cloves for a nutrient boost, this dish often offers up several servings of rice shaken the... Beans and diced grilled carne asada or chicken with grilled chicken and half the.. Spicy, smoky chipotle sauce turn this into a healthier dish, skip the shell and order with! 300 calories to start purposes only chances of diabetes and heart disease sodium: 536mg served with rice tortillas! ) the fish also gives you calcium and heart-healthy omega-3 fats x27 ; t always mean peas amp! You should get in a day carnitas & chorizo rice, a diet in! Sjs shredded cheese and lettuce a side, black or pinto mexican sugar menu nutrition are with! Also want to avoid chips and salsa that might be included with your choice Dip and topped with grilled... With two sides of your choice even if you add guacamole, youre now consuming 1465 calories scoop lard! Flour tortillas, from-scratch sauces, fresh-squeezed lime juice in every margarita to look for chilies... Enchiladas dressed in red guajillo sauce topped with diced grilled carne asada or quesadilla...

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