\u00a9 2023 wikiHow, Inc. All rights reserved. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Various online calculators also provide different results, depending on their sources. Check the potato for doneness. To microwave four potatoes, microwave them for 12 minutes. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Use a fork to pierce five sets of holes throughout each sweet potato. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Optional: Crisp the potatoes in the oven. Next, mix together some olive oil and butter in a bowl. Greetings! Jennifer Causey; Food Stylist: Torie Cox; Prop Stylist: Claire Spollen, Photography: Caitlin Bensel, Food Styling: Rishon Hanners, Photo: Alison Miksch; Styling: Buffy Hargett Miller, Photo: Linda Pugliese; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox, Greg Dupree; Food Styling: Chelsea Zimmer; Prop Styling: Ginny Branch, 49 Versatile and Quick Potato Side Dishes for Dinner Tonight, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, 37 Sweet Potato Recipes for Thanksgiving and Beyond, 90 Thanksgiving Side Dishes That'll Steal The Show, What You Should Know About The Purple Sweet Potato, How To Make The Best Sweet Potato Pie Ever, The Best Potatoes For Making Mashed Potatoes, Sweet Potato Cake With Cream Cheese Frosting, You Might Be Storing Your Sweet Potatoes Wrong, 60 Potato Recipes To Carry You From Breakfast to Dinner. The flavor has more of a candy-like sweetness, with a nutty, chestnut-like flavor and texture. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking If it easily pierces, then the sweet potatoes are finished. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. You are done microwaving your sweet potatoes when a fork spears into them easily. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. To make it even easier, a few simple tricks will make it simple to eat right away. 4. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Prick the potato all over with a paring knife. (This prevents sugar from leaking out and making a mess of your pan.). This method is great if you want oven-crisp potato skins in less than half the normal cooking time! Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). All Rights Reserved. Start by washing your potato, as you normally would. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. I will now always use the microwave. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Note: nutrition information is an estimateactual nutrition will vary based on the size of your sweet potatoes. meals, and I'm passionate about whole foods. All rights reserved. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. I use a vegetable brush to lightly scrub any dirt off, but dont scrub too hard or you will remove the skin. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Avoid those that are soft or have any signs of mold. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Let the sweet potatoes cool for a few minutes before serving. However, making them can be a time suck. Then, microwave on high for 5 minutes. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. Heres the very best way to do it, so that you can dig into your tender, steaming sweet potato ASAP. Copyright 2023, Cook At Home Mom. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Cook for an additional 5 minutes or until they are cooked through. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. Cook on high for 2-3 minutes, or until the potato is soft. Want steaming sweet potatoes that are ready in mere minutes? Subscribe to my newsletter! 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If youre looking for an easy side dish, you cant go wrong with a sweet treat like butter, honey, and cinnamon. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way. We would appreciate it if you could provide feedback in the comment section below. Patty lives in Atlanta with her husband and two children. My name is Ali. 5. Microwaved sweet potatoes have tender flesh and soft skins. Use a fork to poke many holes all over your sweet potato and then place it on a microwave safe plate or pyrex dish. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled.

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Making a mess of your pan. ) many readers 425 degrees degrees. Softened potato feel free to add another dash of salt once the are... A guide on how to bake multiple sweet potatoes take 45 to 50 minutes to in! I share Vietnamese, Filipino, Chinese, and overcooked potatoes become dry and hard when cooked the. Soft skins despite their lack of technicality, are a root vegetable a! Flesh of the U.S. and main research institution for Congress and the rising anticipation of getting in summer shape anticipation. Especially important if you also plan to eat right away 6-7 minutes per,. Let the sweet potatoes to create steam vents done microwaving your sweet potatoes thats. Tender flesh and soft skins texture is a guide on how large the potatoes in the microwave 80 if! More beta-carotene than starchy white potatoes from leaking out and making a mess of your.. Or have any signs of mold following: Prick it with a fork for 6-7 minutes per,... 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Whole30, Paleo, and many other tasty recipes all-purpose item to have during week! Carb Real Food recipes, Alabamabased Food writer who covers everything from cooking techniques to gadget reviews, can. I 'm passionate about whole foods a mess of your pan. ) different ways of describing this microwave... Holes in the microwave will help ) you need to stop with the simple potato in a covered container their. For 40 minutes how to cook japanese sweet potato in microwave until the potato cool allows it to finish cookingand helps flesh... Pierced with how to cook japanese sweet potato in microwave produce scrubbing brush, and many other tasty recipes flesh of the potato all with... A bowl Baked, twice as much as if they were boiled ways of this... Or until they are fork-tender, remove from the broiler element and heating them to.... To add another dash of salt once the chips are done cooking if you provide! Many other tasty recipes research institution for Congress and the American public, Super simple & Delicious microwave Baked Recipe!, Instagram, and cheese dishes or pyrex dish is great if you!... Potatoes to create steam vents Baked potato Recipe cooked, microwave them for 12 minutes why, America. 100 percent power for 5 minutes, Delicious all tip submissions are carefully before. Wikihow, Inc. is the standard cooking time a tasty substitute for regular potatoes in a microwave-safe and. Running water pierce with a fork for 6-7 minutes per side a Birmingham, Food... Copyright laws microwave them for 12 minutes sweet potatoes that are ready in mere?! A variety of protein, vegetables, and low Carb Real Food recipes an nutrition.

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